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Addressing the needs of individuals and planting the seeds for a healthy lifestyle.
• Muscle control
• Strength
• Flexibility
• Tone
• Range of Motion
• Breathing
• Pain Reduction
• Balancing
• Body control
Friday mornings at 8:30 at Living Well.
$12.00 for walk ins, and discounted to $10.00 per session for advanced sign up of 5 sessions
For information on other class times and places or questions on what to wear or bring, please contact Ruthie. (559) 732 3788
Pilates classes are Friday mornings
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Shadowhill
Enjoy life, live it well
