Bowenwork click here to check class schedule
The Bowen Technique is a gentle form of bodywork in which subtle moves using the thumb and forefingers are performed over muscles, tendons, ligaments, and connective tissue sending impulse messages deep into the body, retrieving cellular memory of a preferred, relaxed, balanced way of well being. Click here to read more...
Yoga click to check class schedule
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Read more...
Pilates click to check class schedule
Pilates or Physical mind method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance and inner awareness. Read more...
T-Touch click to check for class schedule
Tellington Touch is based on gentle circular movements, lifts and slides done over every inch of your animal's body. Read more...
Strive to Thrive click to check class schedule
"Take care today...Enjoy tomorrow! TM Strive to Thrive guiding you to success. Empowered with knowledge and guidance, you will be leaner - stronger - healthier - happier. A complete way of living life. Read more...
Stress reduction and Relaxation classclick to check schedule
Complete your day and maintain a healthy lifestyle. Learn relaxation techniques; muscle tension release, breathing techniques, and experience Bowenwork, all in one session. Be in control of your life each and every day.
